I offer individual psychotherapy sessions to teenagers aged 16+, young adults and adults located throughout New York State.
I offer telehealth appointments online via a HIPPA-compliant video platform and in person on Long Island.
Until you make the unconscious conscious, it will direct your life and you will call it fate.
-Carl Jung
Healing is possible through connection, insight, education, and action.
The therapeutic relationship is uniquely held through unconditional positive regard. Sessions offer a compassionate, supportive space to explore concerns in the present, understand how they may be rooted in past experiences, and gain insight into patterns that may be keeping you feeling “stuck.”
Sessions are goal-focused, integrative of practical skills, and guided by exploratory questions and emotion-related reflections. Together, we can work toward a place of decreased suffering and increased emotional freedom.
Healing our relationship with self, in turn, can heal our relationships and connections with others. As you develop greater compassion and understanding for yourself and your experiences, you may find yourself better able to show up in relationships with confidence, emotional availability, and authenticity—to your truest self. Healing can be difficult work, though it is through subtle shifts that long-lasting change becomes achievable.
Live a life guided by self-awareness and self-compassion
Relationships are one of the most transformative pieces of life, and at the core of every connection is our relationship with ourselves. It can be easy to become consumed by the tasks of day-to-day life that we often forget to connect with ourselves, leaving us unaware of the limiting unconscious beliefs we may carry from past experiences.
Therapy with me is a space where healing can happen, as what is not healed is often repeated.
Our emotions are messengers that can provide insight into our unconscious mind. Holding space for our emotions can help us better understand ourselves, our needs, and desires, and ultimately liberate us from our suffering. The more we are able to confront the things that are keeping us “stuck,” the more control we can regain of our lives and our futures. Together, we can help you gain insight and agency over the challenges you may be facing, allowing you to live a more fulfilling life.